Aside from waking up feeling refreshed and ready to start the day, there are so many science-backed reasons (and beauty benefits, of course) behind the importance of sleeping well. The best part is – you have the power to get a better sleep, just based on what you do (or don’t do) before bed. How […]
To enable you to keep up with your social life while staying mindful about making health-conscious choices, Inspirations & Celebrations’ Health & Wellness Contributor, Kristine Don, shares 8 easy ways to stay healthy while socializing. A busy social life means you’re always enjoying some type of social outing, Continue Reading
In celebration of World Sleep Day, featured here are 5 ways to get better beauty sleep. Even if you are limited on time due to a busy schedule, getting a deep sleep each night is imperative for your health. From improved skin and vitality to having more energy and focus throughout the day, learn why getting […]
I sometimes feel like an oxymoron. I think of myself as a foodie (because I love delicious food, trying new restaurants, and dining out), but I equally care about staying in shape and looking good (which requires me to maintain a nutritious, low-calorie diet). If you’re anything like Continue Reading
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the Continue Reading
Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but Continue Reading
Soaking in a hot tub has more benefits than simple relaxation and creature comfort. Down through history people have utilized naturally occurring hot springs as baths and relaxation and recreation spots. For instance, marble baths built in the 4th century BC were found in the ruins of the Greek city of Therma. The Romans constructed Continue Reading
This is a guide for explaining and beating the burn you feel when training or working out. We all hit that wall, feel the burn, the one where you feel you can’t go any further and your muscles won’t stretch an inch more. It can ruin a session at the gym and it can damage […]
As we talk about the aging process, a few subjects seem to keep popping up repeatedly. An increased loss of mental focus and lowered vitality, noticeably more wrinkled skin and dry, damaged hair, signs of fatigue and lack of energy, and weaker overall physical strength. While it’s a given that we’ll all age, there are Continue Reading
We’ve all experienced those uncomfortable early symptoms of the common cold; a scratchy throat, a sniffly nose, and lower vitality. But the common cold can not only be minimized, it can actually be avoided for the most part. With proper health, nutrition, and lifestyle balancing techniques, you can keep your immune system operating Continue Reading
Short of downing a shot of espresso, there are a number of (healthier) ways to boost your energy. Whether you need a jolt to wake you up in the morning, had a late night (but still want to look and feel rejuvenated), or are seeking a quick pick-me-up to get you through a long day […]
