healthy living Archives - Inspirations and Celebrations

Healthy Vegetarian Recipes That Detox Your Skin and Body

To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential Continue Reading

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan Continue Reading

Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been Continue Reading

Fitness Health & Beauty

10 Simple Steps to Spring Clean Your Fitness Routine

When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Continue Reading

Diet & Nutrition Health & Beauty

The Busy Gal’s Guide to Healthy Eating: A Healthy Turkey Chili Recipe That Tastes Great

This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. To plan ahead for busy weeknights, we often cook healthy crockpot meals. Aside from being easy to prepare (since it essentially cooks itself), we love slow-cooker meals because they Continue Reading

Diet & Nutrition Lifestyle

12 Healthy Diet Tips from Nutrition Experts That Help You Shed Unwanted Pounds

Whether you want to shed unwanted pounds or tone up your physique, having a healthy diet is essential. To help you learn which foods to avoid and which types of food to consume, today’s nutrition guide features 12 healthy diet tips from leading nutrition experts. 12 Healthy Diet Tips Jennifer Bowers, PhD, RD is a Registered Continue Reading

Diet & Nutrition Health & Beauty

3 Easy Ways To Boost Digestive Health While Staying Active

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias One of the keys to living a healthy, well-balanced lifestyle is taking care of ourselves. That starts with a mental approach to making good choices. When we eat well and provide our bodies with the Continue Reading

Diet & Nutrition Health & Beauty

Protein-Packed Portable Snacks To Keep You Energized On-The-Go

[Disclosure: This is a sponsored post written by me on behalf of Kellogg’s Special K] If you’re an on-the-go gal who likes to stay active, and can often be found juggling a number of activities and projects, then you know the importance of stashing protein-packed portable snacks in your tote bag. From those busy Continue Reading

Diet & Nutrition Entertaining Lifestyle

Easy Entertaining Tutorial: Healthy Snacks for Game Day Parties

When it comes to Game Day parties, more often than not, you’ve probably found yourself mindlessly noshing away on high calorie potato chips, artificially-flavored dips, and greasy fried food. But, Game Day parties don’t have to be filled with unhealthy snacks, nor do they require you to spend a lot of time in the Continue Reading

Diet & Nutrition Health & Beauty

#FoodChat for Foodies: Diet-Friendly Tips for Eating Healthy when Dining Out

I sometimes feel like an oxymoron. I think of myself as a foodie (because I love delicious food, trying new restaurants, and dining out), but I equally care about staying in shape and looking good (which requires me to maintain a nutritious, low-calorie diet). If you’re anything like Continue Reading

Diet & Nutrition Fitness Health & Beauty

3 Diet & Fitness Experts Share 9 Easy Ways To Burn Calories and Blast Fat

To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]

Diet & Nutrition Health & Beauty

The Guide To Vitamins and Supplements

Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but Continue Reading

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healthy living

Healthy Vegetarian Recipes That Detox Your Skin and Body

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

10 Simple Steps to Spring Clean Your Fitness Routine

The Busy Gal’s Guide to Healthy Eating: A Healthy Turkey Chili Recipe That Tastes Great

12 Healthy Diet Tips from Nutrition Experts That Help You Shed Unwanted Pounds

3 Easy Ways To Boost Digestive Health While Staying Active

Protein-Packed Portable Snacks To Keep You Energized On-The-Go

Easy Entertaining Tutorial: Healthy Snacks for Game Day Parties

#FoodChat for Foodies: Diet-Friendly Tips for Eating Healthy when Dining Out

3 Diet & Fitness Experts Share 9 Easy Ways To Burn Calories and Blast Fat

The Guide To Vitamins and Supplements

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