Pilates Reformer Archives - Inspirations and Celebrations

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates Continue Reading

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core

Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Continue Reading

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