This post is sponsored by Better Body Foods. All opinions are my own. In celebration of National Nutrition Month (which is the month of March), let’s head into the kitchen and whip up a tasty and nutritious Superfood Smoothie. Since being fit and healthy is 70% diet and 30% exercise, eating a well-balanced diet is […]
Being an active, on-the-go woman with a busy lifestyle, I’ve learned that the best way to sustain a high energy level from day-to-night is by staying healthy and making good choices when it comes to my diet. I’ve always focused on consuming fruits, vegetables, lean protein, and whole grains as my primary food choices. Continue Reading
