When you workout, you create a strong body that makes you feel good and look better. Plus, the added boost of self-confidence makes all the hard work worth the effort. To inspire you to enjoy working out, I&C Fitness Contributor Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle […]
With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve Continue Reading
Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates Continue Reading
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration Continue Reading
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Continue Reading
To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the Continue Reading
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been Continue Reading
When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Continue Reading
Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, Continue Reading
Do you feel more motivated when you’re working out with your hubby or BFF? To inspire your next exercise session, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite workouts that people can Continue Reading
Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an Continue Reading
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam Continue Reading
