yoga Archives - Inspirations and Celebrations

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than Continue Reading

The Yogi Journal: Finding Self-Discovery & Personal Power Through Yoga

One of my good friends (Andrea Woodhall, a certified Yoga Instructor and the proprietor of Woodhall Wellness) has always been an inspiration to me for her fitness, agility, and physical prowess. From her younger childhood days as a gymnast to becoming a fitness instructor and yogi as she moved into adulthood, exercise has been a Continue Reading

Fitness Health & Beauty

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

To become a better golfer, taking care of your body through strength-training and stretching is a must. If you want to drive the ball farther, feel more limber and agile, or just do a 4-hour game without feeling achy, yoga can help. To encourage yoga practice to boost overall health and wellness, Inspirations & Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

To encourage you to develop inner strength and agility through yoga practice, Inspirations & Celebrations recently commenced a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Last week we kicked-off a new 5-part original fitness tutorial series called the “Yoga in the Vines Series” in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. In Part 1 of the series, Kate showed us how to build energy and boost confidence. Because a Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

After recently trying my first “Yoga in the Vines” class at Folktale Vineyards & Winery in Carmel, California, I was so inspired by the moving experience that I felt compelled to collaborate with their amazing yoga instructor, Kate Balog, to create a yoga tutorial series. Thanks to Kate Balog and our Continue Reading

Fitness Health & Beauty

Health & Wellness Guide: 5 Physical Benefits of a Daily Yoga Practice

In celebration of the International Day of Yoga (which is June 21st), today’s health & wellness guides shares the benefits of doing a daily yoga practice. From increased range of motion and flexibility to greater muscle and core strength, learn how yoga can improve your physical and mental well-being. 5 Physical Benefits of a Daily Continue Reading

Lifestyle Travel

New Year’s Wellness Retreats To Revitalize Your Mind & Body

While most people are busy writing up their New Year’s Resolutions right now, why not go one step further and book a 2017 vacation that will refresh, renew, and rejuvenate you?! From soul-stirring, guided meditation sessions to body-bending yoga classes overlooking picturesque vistas, today’s travel guide features 8 inspiring Continue Reading

Lifestyle Travel

Rejuvenate Your Mind, Body and Spirit at Top Luxury Wellness Retreats

To help you rest, relax, and rejuvenate, today’s travel guide features a number of top luxury wellness retreats around the world that offer health and wellness programs, ranging from detoxifying health food plans to activity-oriented programs (like yoga, surfing, and Pilates). Since these luxury wellness retreats can be found in Continue Reading

Fitness Health & Beauty

Fitness Expert Tips: 4 Easy Ways To Fit Yoga Into Your Daily Routine

In celebration of International Day of Yoga (June 21st), today’s health and fitness guide features expert tips on 4 easy ways to fit yoga into your daily routine. Whether you’ve taken a yoga class or not, incorporating yoga poses and stretching into your life will not only help you stay lean, long, and limber, it […]

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yoga

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

The Yogi Journal: Finding Self-Discovery & Personal Power Through Yoga

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

Health & Wellness Guide: 5 Physical Benefits of a Daily Yoga Practice

New Year’s Wellness Retreats To Revitalize Your Mind & Body

Rejuvenate Your Mind, Body and Spirit at Top Luxury Wellness Retreats

Fitness Expert Tips: 4 Easy Ways To Fit Yoga Into Your Daily Routine

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