Fitness Health & Beauty

5 Inspiring Ways To Adjust Your Body To Daylight Savings

5 Inspiring Ways To Adjust Your Body To Daylight Savings
Now that we’ve changed the clocks because of Daylight Savings, we get an extra hour of daylight each day which makes a lot of people happy. The downside is – those early mornings now feel a lot earlier, which often leaves us feeling tired, cranky, and a little out of sorts. To help you transition […]
Fitness Health & Beauty

Foam Roller Exercises To Build Your Core

Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an Continue Reading
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Fitness Health & Beauty

Foam Roller Exercises To Strengthen Your Body

Foam Roller Exercises to Strengthen Your Body
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam Continue Reading
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