Fitness Archives - Page 3 of 6 - Inspirations and Celebrations

Fitness Guide: 5 Plank Exercises To Strengthen Your Core

Having a strong core means more than just having a flat tummy, toned abs, and sculpted obliques (although we all love to look that way). Core-strengthening plank exercises can help relieve lower back pain, give you the power to lift and carry everyday belongings, and improve your posture. To help you strengthen and tone your Continue Reading

Diet & Nutrition Fitness Health & Beauty

How a Moment of Yes Can Shape Your Body and Your Life

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias Have you ever seen the Jim Carrey flick, “Yes Man”? Aside from being a funny movie, it serves a great point. When you say “yes” to key moments in life, you shape your future. When you Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

If you dreaming of having a svelte, toned Ballerina body, then you need to raise the bar on your workout regime. To get your physique into tip-top shape, Barre movements are a great form of exercise. While most Barre classes are taught inside studios, many Barre exercises can be done virtually anywhere. To inspire your Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

If you’re inspired by the toned, graceful physiques of Ballerinas, then you need to try Barre. This intense workout truly shapes and firms the body. No wonder so many celebrities and fitness experts are jumping on the Barre bandwagon! While most Barre classes are taught inside studios, many Barre exercises can be done Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

As one of the hottest Ballet-inspired workouts on the fitness scene right now, Barre is a fun and effective way to shape, tone, and sculpt the body. While most Barre classes are held inside studios, a lot of Barre exercises can be done virtually anywhere. To inspire your fitness journey, we’re excited to share a […]

Fitness Health & Beauty

Barre on the Beach Series: 5 Barre Exercises To Tone & Strengthen Arms

If you’ve ever dreamed of having a figure like Madonna, Kelly Ripa or Natalie Portman, then it’s time to raise the bar on your workouts by adding Barre exercises to your fitness regimen. Inspired by the muscle-toning moves that ballerinas do during rigorous training sessions, Barre exercises provide a full-body workout by Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

To become a better golfer, taking care of your body through strength-training and stretching is a must. If you want to drive the ball farther, feel more limber and agile, or just do a 4-hour game without feeling achy, yoga can help. To encourage yoga practice to boost overall health and wellness, Inspirations & Celebrations recently Continue Reading

Fitness Health & Beauty

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Whether you spend all day in an office or work remotely, if you have a desk job, you probably have experienced aches and pain from sitting for hours. To help alleviate your pain and improve your posture, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

To encourage you to develop inner strength and agility through yoga practice, Inspirations & Celebrations recently commenced a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Last week we kicked-off a new 5-part original fitness tutorial series called the “Yoga in the Vines Series” in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. In Part 1 of the series, Kate showed us how to build energy and boost confidence. Because a Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

After recently trying my first “Yoga in the Vines” class at Folktale Vineyards & Winery in Carmel, California, I was so inspired by the moving experience that I felt compelled to collaborate with their amazing yoga instructor, Kate Balog, to create a yoga tutorial series. Thanks to Kate Balog and our Continue Reading

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Fitness

Fitness Guide: 5 Plank Exercises To Strengthen Your Core

How a Moment of Yes Can Shape Your Body and Your Life

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

Barre on the Beach Series: 5 Barre Exercises To Tone & Strengthen Arms

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

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