Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director at . From easy ways to stay motivated to simple tricks to […]
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
Losing weight and getting in shape are the most common New Year’s resolutions that people make (and break) each year. While we all want to look our best, more often than not, we lose track of our fitness goals as the weeks roll by. The demands of our daily lives affects our energy and commitment to […]
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the Continue Reading
Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading
If you want a lean, fit body with sculpted curves, toned limbs, and overall definition, the Beachbody exercise programs are for you. As seen on TV, here’s the skinny on 3 popular workouts created by the Beachbody team, including P90X, Insanity, and Body Beast. Beachbody Exercise Programs Founded in 1998 by Carl Daikeler and Jon Continue Reading
Now that we’re starting a new year, most of us are creating resolutions that we want to accomplish. Whether you’re looking to lose weight, tone up, or simply become healthier, the key to sticking to these resolutions is to set achievable goals that don’t require drastic changes in your daily life. To help you drop a Continue Reading
New Years resolutions frequently pertain to specific goals that people set at the beginning of the New Year. From making more money to losing weight and getting healthy, these are some of the most popular New Years resolutions that people create. While one third of the American population will be making vows come New Year’s Day to Continue Reading
When you’re a busy, on-the-go woman, enjoying a full, balanced lifestyle is key to having a productive, fulfilling, and happy life. As one of my favorite fitness apparel brands, lucy Activewear always helps me look confident and feel comfortable, while enabling me to get the job done. Why Choose Activewear? When most women think about Continue Reading
With Summer in full effect, we’ve all become more aware of our bodies – how we look in swimwear, in addition to how we feel (when the weather starts to heat up). While heading to the gym (for a high-intensity cardio and weight-training session) or working with a personal trainer are both great ways to get in shape, if Continue Reading
Summer is well on it’s way; the light nights are starting, the days are getting warmer, and rainy days are far and few in between. Summer means only one thing: holidays of course! If you’ve got a summer vacation booked this year, whether it’s with your other half or your girlfriends, you’ll no doubt […]
The treatment you receive for a sports injury will depend on how severe the injury is and the part of your body that you’ve inured. If you don’t need medical treatment because it’s a mild strain or sprain, you can treat this injury at home using something called PRICE therapy. For a more serious sports […]
