Fitness Health & Beauty

5 Reasons Why You Need To Keep Fit This Year

5 Reasons Why You Need To Keep Fit This Year
Getting into shape and maintaining your physical health not only helps you look your best (which boosts your self-confidence), it enables you to enjoy a wide variety of activities and hobbies. Improving your physical well-being and increasing your amount of exercise shouldn’t be considered a short-term approach to losing weight or getting Continue Reading
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Diet & Nutrition Fitness Health & Beauty

How To Boost Your Energy

How To Boost Your Energy
Short of downing a shot of espresso, there are a number of (healthier) ways to boost your energy. Whether you need a jolt to wake you up in the morning, had a late night (but still want to look and feel rejuvenated), or are seeking a quick pick-me-up to get you through a long day […]
Fitness Health & Beauty

Holiday Gift Guide: Health and Fitness

Holiday Gift Guide Health and Fitness
{Nautilus CoreBody Reformer $250} The CoreBody Reformer is a must-have for that on-the-go woman wanting to tone-up or simply maintain her rockin’ bod.  This revolutionary home-fitness machine, which can be folded up into the size of a yoga mat and lightweight enough to sling over your shoulder, is a breakthrough fitness system Continue Reading
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Diet & Nutrition Fitness Health & Beauty

Top Tips for Health and Fitness

With Thanksgiving now over and the holiday party season just getting going, it seems like every place we go, people are struggling to lose weight, get fit, or stay in shape (while still enjoying the pleasures of holiday meals). But why fight an uphill battle, when you can make a few simple, minor adjustments to […]
Fitness Health & Beauty

Walk This Way

The other day I went into a local athletic shoe store, appropriately called The Treadmill, to buy a pair of arch supports. But I ended up walking out with a new pair of running shoes, and a lot more knowledge. Being the eternal optimist when it comes to products’ revolutionary claims, several months ago I […]