healthy lifestyle Archives - Page 2 of 6 - Inspirations and Celebrations

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, Continue Reading

Fitness Lifestyle

Fitness Guide: 5 Stretches To Help You Unwind During The Holidays

Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches Continue Reading

Health & Beauty

5 Simple Things You Can Do To Get a Better Sleep

Aside from waking up feeling refreshed and ready to start the day, there are so many science-backed reasons (and beauty benefits, of course) behind the importance of sleeping well. The best part is – you have the power to get a better sleep, just based on what you do (or don’t do) before bed. How […]

Diet & Nutrition Health & Beauty

8 Beauty-Boosting Foods for Gorgeous Hair & Skin

While a great haircare and skincare routine is a must, an important (and often overlooked) part of any daily beauty regimen is to incorporate healthy foods into your diet. From antioxidant-rich fruits and veggies that help reverse the visible signs of aging to natural herbs and spices that can stimulate digestion, eliminate toxins, and clear Continue Reading

Fitness Health & Beauty

The Free Fitness Guide: 10 Exercises You Can Do Without a Gym Membership

With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates Continue Reading

Diet & Nutrition Health & Beauty

A Decadent-Tasting Dairy-Free Dessert That’s So Delicious

This post is sponsored by So Delicious Dairy-Free Mousse. All opinions are my own. While I mostly eat a healthy, well-balanced diet, I occasionally allow myself to indulge in something sweet (to reward myself for good behavior). One of my biggest indulgences has always been ice cream, but I’ve learned in recent years that while Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core

Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense Continue Reading

Lifestyle Personal Growth

Celebrate Self-Care Awareness Month with these Self-Care Techniques

Since September is recognized as Self-Care Awareness Month, it’s a great time to refocus your energy on mental, physical, and emotional wellness. From beauty-boosting skincare routines to calming mindfulness techniques, self-care is the best way to reconnect with your inner self by giving you the positive attention you deserve. When Continue Reading

Fitness Health & Beauty

7-Day Push-up Challenge: 7 Upper Body Exercises To Sculpt and Define Shoulders and Arms

Whether you love wearing sleeveless tops (and look great in them) or just want to be able to carry groceries easier, doing push-up exercises can help you sculpt and define your shoulders and arms. To help you increase your upper body strength, get rid of unwanted underarm flab, and get sculpted arms and shoulders that […]

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration Continue Reading

Health & Beauty Personal Growth

The Modern Zen Guide to Meditation: 3 Simple Ways to Add Mindfulness To Your Daily Routine

When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning. If you Continue Reading

Bloglovin'
Facebook
Google+
Instagram
Pinterest
Tumblr
Twitter
YouTube
LikeToKnow.It
WeHeartIt