healthy lifestyle Archives - Page 3 of 6 - Inspirations and Celebrations

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Continue Reading

Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]

Diet & Nutrition Health & Beauty

3 Easy Ways To Make Healthier Meals Taste Even Better

This post is sponsored by Boulder Canyon Foods. All opinions are my own. When it comes to eating healthier foods, we often feel like we need to make a choice – either it’s good-for-you or good-tasting. But the truth is – healthy meals can also taste great too! Eating lots of antioxidant-rich vegetables, dark leafy Continue Reading

Lifestyle Travel

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than Continue Reading

Lifestyle

Milo’s Kitchen Homestyle Dog Treats That Your Furry Friends Will Love

This post is sponsored by Milo’s Kitchen® Homestyle Dog Treats, however, all opinions are my own. When we adopt a pet, it becomes more than just an animal we raise – it becomes a part of our family. Since we love our furry friends, we care about their health and vitality. That’s why we make […]

Health & Beauty Travel

5 Reasons Why a Spa Day Enhances Your Wellness, Beauty, and Creativity

A spa day is more than a luxury in life – it’s pretty essential to one’s health and well-being (if you ask me). Even if you just book a single 50-minute treatment (like a relaxing facial or massage), I can promise that will probably be the best hour you’ve spent taking care of yourself in […]

Fitness Health & Beauty

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the Continue Reading

Diet & Nutrition Health & Beauty

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan Continue Reading

Fitness Health & Beauty

The Yogi Journal: Finding Self-Discovery & Personal Power Through Yoga

One of my good friends (Andrea Woodhall, a certified Yoga Instructor and the proprietor of Woodhall Wellness) has always been an inspiration to me for her fitness, agility, and physical prowess. From her younger childhood days as a gymnast to becoming a fitness instructor and yogi as she moved into adulthood, exercise has been a Continue Reading

Fitness Health & Beauty

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 Continue Reading

Lifestyle Personal Growth

10 Things To Do This Summer To Boost Your Happiness

If there’s one season that has the power to make us happy, it’s definitely Summer. With long, sunny days and warm balmy evenings, Summer is the best time of year to inspire us to get outdoors, relax, and have fun. From traveling and doing projects we love to spending time with friends and family, here […]

Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been Continue Reading

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