Hair Health & Beauty

3 Nutritional Supplements That Boost Hair Growth

3 Nutritional Supplements That Boost Hair Growth
From specifically-designed hair growth supplements, Hairfinity and Hair La Vie, to Biotin vitamins (that are reported to help create thicker hair and strong nails), featured here are 3 nutritional supplements that are designed to boost hair growth. While taking excellent care of your hair, minimizing heat and styling damage, and maintaining Continue Reading
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Diet & Nutrition Health & Beauty

How To Cook Healthy Fall Meals

How To Cook Healthy Fall Meals
As the weather starts to chill, our bodies begin to crave hearty, filling foods to sustain our energy throughout the day. But, a natural tendency for many of us during this time period is to start eating comfort foods that make us feel full. But, consuming rich or fatty foods will only lead to unwanted weight gain, high cholesterol Continue Reading
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Diet & Nutrition Health & Beauty

The Guide To Vitamins and Supplements

The Guide To Vitamins and Supplements
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but Continue Reading
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Diet & Nutrition Health & Beauty

How To Quickly Cure A Head Cold

How To Quickly Cure A Head Cold
When our immune systems are not strong and our bodies need a break from the stress of daily life, that’s usually the time that a head cold ensues. Whether we’re around people who are sick or we just experience an unpredictable change of weather that we didn’t pack for, all of these external conditions take […]
Diet & Nutrition Lifestyle

On The Go with ZICO Premium Coconut Water

On The Go with Zico Coconut Water
  Being an active, on-the-go woman with a busy lifestyle, I’ve learned that the best way to sustain a high energy level from day-to-night is by staying healthy and making good choices when it comes to my diet. I’ve always focused on consuming fruits, vegetables, lean protein, and whole grains as my primary food choices. Continue Reading
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