Diet & Nutrition Health & Beauty

The Health Benefits of Juicing

Health Benefits of Juicing
  Most people enjoy the refreshing taste of freshly squeezed juices. But did you know that juicing can actually help keep you healthy, prevent diseases, and improve the function of your digestive system too? From improved skin clarity to a natural boost in energy, featured here are the various health benefits that juicing can provide Continue Reading
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Diet & Nutrition Health & Beauty

3 Easy Ways To Lose Weight Fast

3 Easy Ways To Lose Weight Fast - Weight Loss Diets That Work
While the best weight loss plans include an overall diet and fitness regime that you maintain over a long period of time, the truth is, most people want to learn how to lose weight fast. If you have an upcoming special event or vacation, and want to lose weight fast, the key is to find […]
Diet & Nutrition Health & Beauty

Comvita Super Antioxidant Challenge

Comvita Super Antioxidant Challenge
As we talk about the aging process, a few subjects seem to keep popping up repeatedly. An increased loss of mental focus and lowered vitality, noticeably more wrinkled skin and dry, damaged hair, signs of fatigue and lack of energy, and weaker overall physical strength. While it’s a given that we’ll all age, there are Continue Reading
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Diet & Nutrition Health & Beauty

The Best Ways To Fight A Cold

We’ve all experienced those uncomfortable early symptoms of the common cold; a scratchy throat, a sniffly nose, and lower vitality. But the common cold can not only be minimized, it can actually be avoided for the most part. With proper health, nutrition, and lifestyle balancing techniques, you can keep your immune system operating Continue Reading
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Diet & Nutrition Health & Beauty

The Best Fruits For Better Health

Best Fruits For Better Health
To look and feel great, you have to take care of the inside of your body, as well as the outside. Feeling fabulous starts with being healthy; and the key to boosting your health is to eating highly nutritious foods. This doesn’t mean eliminating everything from your diet that tastes delicious – it just means […]
Diet & Nutrition Fitness Health & Beauty

How To Boost Your Energy

How To Boost Your Energy
Short of downing a shot of espresso, there are a number of (healthier) ways to boost your energy. Whether you need a jolt to wake you up in the morning, had a late night (but still want to look and feel rejuvenated), or are seeking a quick pick-me-up to get you through a long day […]
Diet & Nutrition Health & Beauty

Health Benefits of Spices

Health Benefits of Spices
In addition to providing abundant flavor to any dish you whip up in the kitchen, there is a plethora of health benefits of spices. From anti-inflammatory properties to aiding in digestion, spices have long been known to assist your body in it’s own ability to heal itself. Featured here are several well-known spices (that are Continue Reading
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Diet & Nutrition Health & Beauty

The Health Benefits of Acai Berry

Acai Berry
From acai-infused liquors to acai berry powders (for smoothies and snack mixes), the Acai Berry has been popping up everywhere over the past several years. Best known for it’s antioxidant properties, this powerful little berry (from Brazil) is more than just a fruit – it’s one of the best sources of nutrients you Continue Reading
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Diet & Nutrition Health & Beauty

The Detox Diet ~ Health and Nutrition Guide

When it comes to diet and exercise, most people want to find a miracle pill that will make losing weight fast and easy. But that’s not the smart (or realistic) way to get in shape. The key to losing weight (and keeping it off) is to eat nutrient-rich foods, exercise regularly, and maintain an active, […]